By Shelly Harris
Mental Health Week is May 6 to 12. It gives us an opportunity to think about the emotional well-being of our families, friends, and neighbours. In Emery Village, supporting mental health has never been more important.
Let’s start with our seniors. Older adults often face mental health challenges that go unnoticed. Isolation, chronic illness, or the loss of a partner can lead to depression or anxiety. But growing older doesn’t mean giving up on feeling connected or fulfilled. Spending time with loved ones, taking part in neighbourhood events, or even a weekly chat on the phone can provide a much-needed sense of belonging. Local facilities like the Emery Keelesdale Nurse Practitioner-Led Clinic are doing wonderful work offering team-based care that includes mental health services tailored for seniors. Whether it’s a drop-in visit or scheduled appointment, the clinic helps older adults feel seen, heard, and cared for.
Teenagers are also navigating a time of major change. High school stress, social pressures, and identity questions can weigh heavily. It’s important for parents and caregivers to stay involved—talking openly, listening without judgment, and helping teens access resources when they need support. Strides Toronto is a great organization doing work with youth and their families. From counselling to outreach programs, they’re providing services that meet teens where they are, in a way they can relate to.
Even young children can experience mental health issues. While they may not always have the words to express their feelings, they often show us through behaviour. A child who withdraws, acts out, or seems tired or sad for no clear reason might need extra support. Creating a stable home life with open conversation, regular routines, and time for play can make a big difference. Parents can also turn to school counsellors or outside programs for help. The Toronto District School Board offers resources for families and students dealing with emotional or mental strain.
No matter your age, mental health matters. And luckily, there are resources available right here in Toronto. The Centre for Addiction and Mental Health (CAMH) and the Canadian Mental Health Association of Toronto provide trusted information and support for people of all ages. The City of Toronto also offers a 24-hour Community Crisis Service. If you’re unsure where to turn, calling 211 can help you get started. And for emergencies, the 988 Suicide Crisis Helpline is always available.
This Mental Health Week, let’s reach out to each other across generations and talk about how we’re really doing. The first step to wellness is knowing you’re not alone.