Healthwise in Emery: November marks National Diabetes Month
By Shelly Harris RN
November is National Diabetes Month in Canada, a time to focus on the growing impact of diabetes and how we can take steps to manage and prevent it. On November 14th, we celebrate National Diabetes Awareness Day, a date chosen to honour Sir Frederick Banting, who, along with Charles Best, co-discovered insulin in 1922. Their discovery changed the lives of millions and continues to do so today.
For those who are unfamiliar, diabetes comes in two forms: Type 1 and Type 2. Type 1 diabetes is an autoimmune condition, which means the body mistakenly attacks the cells that produce insulin. Without insulin, blood sugar levels become unmanageable. This type of diabetes usually starts at a young age and requires daily insulin injections.
Type 2 diabetes, the more common form, usually develops in adulthood. With Type 2, the body may still produce insulin, but it doesn’t use it properly. Factors like weight, diet, and a sedentary lifestyle can increase the risk of developing Type 2 diabetes, but it can often be managed or even prevented with lifestyle changes.
A balanced diet is essential for managing both types. Incorporating more whole foods, reducing sugar intake, and watching portion sizes can help keep blood sugar levels steady. Regular exercise is another key factor in controlling blood sugar, particularly for those with Type 2 diabetes. Even a short daily walk can make a big difference.
Testing and regular check-ups are crucial. Annual physicals allow doctors to monitor blood sugar levels and catch any early signs of diabetes. Blood tests can reveal pre-diabetes, giving people a chance to make changes before developing the full condition. Being aware of emerging symptoms like increased thirst, frequent urination, and unexplained weight loss is also important.
For seniors, the risk of developing Type 2 diabetes increases with age. It’s important to pay close attention to their health, especially if mobility is an issue. Seniors should be encouraged to stay active, eat well, and keep up with regular doctor visits. A strong support system can make all the difference in managing diabetes in older adults.
As we mark National Diabetes Month, let’s use this time to remind ourselves of the importance of staying on top of our health. Understanding diabetes, recognizing symptoms, and taking proactive steps can help us all live healthier lives. If you or a loved one are concerned about diabetes, reach out to your healthcare provider for guidance.